{"id":957,"date":"2024-06-06T10:10:20","date_gmt":"2024-06-06T07:10:20","guid":{"rendered":"https:\/\/nisantasi.zarendigital.com\/?p=957"},"modified":"2024-08-06T12:39:53","modified_gmt":"2024-08-06T09:39:53","slug":"vitamin-b12-deficiency-how-to-solve-it","status":"publish","type":"post","link":"https:\/\/nisantasicosmetic.com\/tr\/b12-vitamini-eksikligi-nasil-cozulur\/","title":{"rendered":"B12 Vitamini Eksikli\u011fi \u2013 Nas\u0131l \u00c7\u00f6z\u00fcl\u00fcr?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"957\" class=\"elementor elementor-957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbd6c3 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bbd6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e64bd4\" data-id=\"3e64bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b168f32 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b168f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f24420\" data-id=\"8f24420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2267500 elementor-widget elementor-widget-heading\" data-id=\"2267500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B12 Vitamini Eksikli\u011fi \u2013 Nas\u0131l \u00c7\u00f6z\u00fcl\u00fcr?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668f667 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"668f667\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/nisantasicosmetic.com\/tr\/?wmc-currency=TRY\">Anasayfa<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2295ce7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2295ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6450481\" data-id=\"6450481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c3b6e elementor-widget elementor-widget-spacer\" data-id=\"99c3b6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd69542 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd69542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-859c95c\" data-id=\"859c95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cb4f16 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cb4f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4476cef\" data-id=\"4476cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae58012 elementor-widget elementor-widget-image\" data-id=\"ae58012\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a9576 elementor-widget elementor-widget-text-editor\" data-id=\"b8a9576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitamin B12 deficiency<\/b> shows various symptoms and various symptoms in the body.<\/p><p>B12 Vitamini eksikli\u011finin en belirgin \u00f6zelliklerinden biri beslenme eksikli\u011fidir. B 12 vitamini eksikli\u011fi s\u0131kl\u0131kla vejetaryen diyet uygulayan ve kilo ameliyat\u0131 ge\u00e7irmi\u015f ki\u015filerde g\u00f6r\u00fcl\u00fcr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651e6f7 elementor-widget elementor-widget-heading\" data-id=\"651e6f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00fccutta B12 vitamini eksikli\u011finin belirtileri nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc448e elementor-widget elementor-widget-text-editor\" data-id=\"adc448e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Ba\u015f d\u00f6nmesi, Yorgunluk;<\/strong><\/li><\/ul><p>Bir\u00e7ok ki\u015fi ba\u015f d\u00f6nmesi ve yorgunlu\u011fun stresli g\u00fcnlerden kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Ancak bu durum B 12 vitamini eksikli\u011finden kaynaklanabilece\u011finden mutlaka bir doktora g\u00f6r\u00fcn\u00fcp kan tahlili yapt\u0131rman\u0131z gerekmektedir.<\/p><ul><li><strong>Nefes almakta zorlanma;<\/strong><\/li><\/ul><p>B 12 vitamini ihtiyac\u0131n\u0131n v\u00fccut \u00fczerindeki fizyolojik etkilerinden biri de nefes darl\u0131\u011f\u0131d\u0131r. Vitamin eksiklikleri dokulardaki oksijen ak\u0131\u015f\u0131n\u0131 azalt\u0131r. Bu anemiye, nefes darl\u0131\u011f\u0131na ve halsizli\u011fe neden olabilir.<\/p><ul><li><strong>Sinir H\u00fccrelerinde Hasar ve Uyu\u015fma;<\/strong><\/li><\/ul><p>B 12 vitamini eksikli\u011fi sinir h\u00fccrelerinize zarar vererek el ve ayaklar\u0131n\u0131zda uyu\u015fuklu\u011fa neden olur. Bu belirtileri g\u00f6rmezden gelirseniz sinir sisteminizdeki hasar kal\u0131c\u0131 hale gelecektir. Sinir sisteminizi g\u00fc\u00e7lendirmek i\u00e7in B 12 vitamini i\u00e7eren besinler t\u00fcketmelisiniz.<\/p><ul><li><strong>Sar\u0131l\u0131k veya Soluk Cilt;<\/strong><\/li><\/ul><p>B 12 vitamini eksikli\u011finin bir di\u011fer belirtisi ise g\u00f6z\u00fcn\u00fcz\u00fcn beyaz k\u0131sm\u0131nda veya cildinizde sar\u0131l\u0131k olu\u015fmas\u0131d\u0131r.<\/p><ul><li><strong>\u0130ltihapl\u0131 Dil;<\/strong><\/li><\/ul><p>Vegansan\u0131z, sindirim sistemi rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa ya da alkol kullan\u0131yorsan\u0131z B12 a\u00e7\u0131s\u0131ndan risk alt\u0131nda olan gruptas\u0131n\u0131z. V\u00fccudunuzda yeterli miktarda B 12 vitamini yoksa DNA senteziniz bozulabilir.<\/p><ul><li><strong>Kab\u0131zl\u0131k, \u0130\u015ftah Kayb\u0131;<\/strong><\/li><\/ul><p>Kab\u0131zl\u0131k, gaz haz\u0131ms\u0131zl\u0131\u011f\u0131, i\u015ftahs\u0131zl\u0131k gibi belirtilere neden olabilecek pek \u00e7ok rahats\u0131zl\u0131k vard\u0131r. B12 vitamini eksikli\u011fi bunlardan biridir. B12 vitamini eksikli\u011fi ihmal edilir ve ciddiye al\u0131nmazsa \u00e7e\u015fitli mide rahats\u0131zl\u0131klar\u0131na neden olabilir. Gaz problemlerine, ishale ve i\u015ftah kayb\u0131na neden olur.<\/p><ul><li><strong>Depresyon;<\/strong><\/li><\/ul><p>V\u00fccudunuzdaki baz\u0131 vitamin eksikliklerine ba\u011fl\u0131 olarak depresyon veya davran\u0131\u015f bozukluklar\u0131 gibi belirtiler ortaya \u00e7\u0131kabilir. B 12 vitamini eksikli\u011finin serotonin salg\u0131lanmas\u0131 \u00fczerinde \u00e7ok g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r.<\/p><p>Sa\u011fl\u0131kl\u0131 yeti\u015fkinlerde ve B12 vitamini eksikli\u011fi olanlarda B12 vitamini takviyesi, \u00f6nemli yan etkiler olmaks\u0131z\u0131n iyi tolere edilir. Ancak dengeli beslenmeyi s\u00fcrd\u00fcren sa\u011fl\u0131kl\u0131 ki\u015filerde B12 vitamini takviyesinin faydal\u0131 oldu\u011funa dair y\u00fcksek kalitede kan\u0131t yoktur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bc9e6e\" data-id=\"1bc9e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7036d1b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7036d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddecf5c\" data-id=\"ddecf5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b2318 elementor-widget elementor-widget-heading\" data-id=\"87b2318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YAKIN ZAMANDA G\u00d6NDER\u0130LENLER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe0626 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"efe0626\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2284 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg\" class=\"attachment-full size-full wp-image-2286\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" >\n\t\t\t\tDoes Drinking Herbal Tea in the Morning Help You Lose Weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" aria-label=\"Read more about Does Drinking Herbal Tea in the Morning Help You Lose Weight?\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2262 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg\" class=\"attachment-full size-full wp-image-2264\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" >\n\t\t\t\tThe Benefits of Drinking Water: Hydration, Health, and Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" aria-label=\"Read more about The Benefits of Drinking Water: Hydration, Health, and Wellness\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2246 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg\" class=\"attachment-full size-full wp-image-2248\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" >\n\t\t\t\tBest Herbal Teas for Kidney Cleanse: Natural Detox\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/tr\/genclik-iksiri-en-iyi-el-kremleri\/\" aria-label=\"Read more about Best Herbal Teas for Kidney Cleanse: Natural Detox\" tabindex=\"-1\" >\n\t\t\tDevam\u0131n\u0131 Oku &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"21\" data-next-page=\"https:\/\/nisantasicosmetic.com\/tr\/wp-json\/wp\/v2\/posts\/957\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Daha fazla y\u00fckle<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e07b9e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e07b9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cd46dc9\" data-id=\"cd46dc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5a9a3 elementor-widget elementor-widget-heading\" data-id=\"fd5a9a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Payla\u015fmak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b502af elementor-share-buttons--view-icon 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class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a7e19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a7e19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca7b0b\" data-id=\"7ca7b0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B12 vitamini eksikli\u011fi v\u00fccutta \u00e7e\u015fitli belirtiler ve \u00e7e\u015fitli belirtiler g\u00f6sterir. B12 Vitamini eksikli\u011finin en belirgin \u00f6zelliklerinden biri beslenme eksikli\u011fidir.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 Deficiency \u2013 How to Solve It? - Ni\u015fanta\u015f\u0131 Cosmetic<\/title>\n<meta name=\"description\" content=\"Learn about vitamin B12 deficiency, its symptoms, causes, and treatment options. 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