{"id":957,"date":"2024-06-06T10:10:20","date_gmt":"2024-06-06T07:10:20","guid":{"rendered":"https:\/\/nisantasi.zarendigital.com\/?p=957"},"modified":"2024-08-06T12:39:53","modified_gmt":"2024-08-06T09:39:53","slug":"vitamin-b12-deficiency-how-to-solve-it","status":"publish","type":"post","link":"https:\/\/nisantasicosmetic.com\/pt\/deficiencia-de-vitamina-b12-como-resolver\/","title":{"rendered":"Defici\u00eancia de vitamina B12 \u2013 Como resolver?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"957\" class=\"elementor elementor-957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbd6c3 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bbd6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e64bd4\" data-id=\"3e64bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b168f32 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b168f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f24420\" data-id=\"8f24420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2267500 elementor-widget elementor-widget-heading\" data-id=\"2267500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Defici\u00eancia de vitamina B12 \u2013 Como resolver?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668f667 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"668f667\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/nisantasicosmetic.com\/pt\/?wmc-currency=EUR\">Anasayfa<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2295ce7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2295ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6450481\" data-id=\"6450481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c3b6e elementor-widget elementor-widget-spacer\" data-id=\"99c3b6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd69542 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd69542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-859c95c\" data-id=\"859c95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cb4f16 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cb4f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4476cef\" data-id=\"4476cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae58012 elementor-widget elementor-widget-image\" data-id=\"ae58012\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a9576 elementor-widget elementor-widget-text-editor\" data-id=\"b8a9576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitamin B12 deficiency<\/b> shows various symptoms and various symptoms in the body.<\/p><p>Uma das caracter\u00edsticas mais distintivas da defici\u00eancia de vitamina B12 \u00e9 a defici\u00eancia nutricional. A defici\u00eancia de vitamina B 12 \u00e9 frequentemente observada em pessoas que seguem uma dieta vegetariana e que foram submetidas a cirurgia de redu\u00e7\u00e3o de peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651e6f7 elementor-widget elementor-widget-heading\" data-id=\"651e6f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os sintomas da defici\u00eancia de vitamina B12 no corpo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc448e elementor-widget elementor-widget-text-editor\" data-id=\"adc448e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Tontura, Fadiga;<\/strong><\/li><\/ul><p>Muitas pessoas pensam que a tontura e a fadiga s\u00e3o causadas por dias estressantes. No entanto, isso pode ser devido \u00e0 defici\u00eancia de vitamina B 12, por isso \u00e9 necess\u00e1rio consultar um m\u00e9dico e fazer um exame de sangue.<\/p><ul><li><strong>Dificuldade em respirar;<\/strong><\/li><\/ul><p>Um dos efeitos fisiol\u00f3gicos da necessidade de vitamina B 12 no corpo \u00e9 a falta de ar. As defici\u00eancias de vitaminas reduzem o fluxo de oxig\u00eanio nos tecidos. Isso pode causar anemia, falta de ar e fraqueza.<\/p><ul><li><strong>Danos e dorm\u00eancia nas c\u00e9lulas nervosas;<\/strong><\/li><\/ul><p>A defici\u00eancia de vitamina B 12 danifica as c\u00e9lulas nervosas e causa dorm\u00eancia nas m\u00e3os e nos p\u00e9s. Se voc\u00ea ignorar esses sintomas, os danos ao sistema nervoso se tornar\u00e3o permanentes. Para fortalecer o sistema nervoso, voc\u00ea precisa consumir alimentos que contenham vitamina B 12.<\/p><ul><li><strong>Icter\u00edcia ou pele p\u00e1lida;<\/strong><\/li><\/ul><p>Outro sintoma da defici\u00eancia de vitamina B 12 \u00e9 a icter\u00edcia na parte branca dos olhos ou na pele.<\/p><ul><li><strong>L\u00edngua Inflamada;<\/strong><\/li><\/ul><p>Se voc\u00ea \u00e9 vegano, tem um dist\u00farbio do sistema digestivo ou bebe \u00e1lcool, voc\u00ea est\u00e1 em um grupo de risco para B12. Se o seu corpo n\u00e3o tiver vitamina B 12 suficiente, a s\u00edntese do seu DNA pode ser interrompida.<\/p><ul><li><strong>Constipa\u00e7\u00e3o, Perda de Apetite;<\/strong><\/li><\/ul><p>Existem muitos dist\u00farbios que podem causar sintomas como pris\u00e3o de ventre, indigest\u00e3o de gases e perda de apetite. A defici\u00eancia de vitamina B12 \u00e9 uma delas. Se a defici\u00eancia de vitamina B12 for negligenciada e n\u00e3o levada a s\u00e9rio, pode causar v\u00e1rios dist\u00farbios estomacais. Causa problemas de gases, diarr\u00e9ia e perda de apetite.<\/p><ul><li><strong>Depress\u00e3o;<\/strong><\/li><\/ul><p>Sintomas como depress\u00e3o ou dist\u00farbios comportamentais podem ocorrer devido a algumas defici\u00eancias de vitaminas em seu corpo. A defici\u00eancia de vitamina B 12 tem um efeito muito forte na secre\u00e7\u00e3o de serotonina.<\/p><p>A suplementa\u00e7\u00e3o de vitamina B12 em adultos saud\u00e1veis e naqueles com defici\u00eancia de vitamina B12 \u00e9 bem tolerada sem efeitos colaterais significativos. No entanto, n\u00e3o h\u00e1 evid\u00eancias de alta qualidade de que a suplementa\u00e7\u00e3o de vitamina B12 seja ben\u00e9fica em pessoas saud\u00e1veis que mant\u00eam uma dieta equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bc9e6e\" data-id=\"1bc9e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7036d1b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7036d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddecf5c\" data-id=\"ddecf5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b2318 elementor-widget elementor-widget-heading\" data-id=\"87b2318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POSTAGENS RECENTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe0626 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"efe0626\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2284 post type-post status-publish 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whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a7e19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a7e19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca7b0b\" data-id=\"7ca7b0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A defici\u00eancia de vitamina B12 apresenta v\u00e1rios sintomas e v\u00e1rios sintomas no corpo. Uma das caracter\u00edsticas mais distintivas da defici\u00eancia de vitamina B12 \u00e9 a defici\u00eancia nutricional.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 Deficiency \u2013 How to Solve It? - Ni\u015fanta\u015f\u0131 Cosmetic<\/title>\n<meta name=\"description\" content=\"Learn about vitamin B12 deficiency, its symptoms, causes, and treatment options. 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