{"id":957,"date":"2024-06-06T10:10:20","date_gmt":"2024-06-06T07:10:20","guid":{"rendered":"https:\/\/nisantasi.zarendigital.com\/?p=957"},"modified":"2024-08-06T12:39:53","modified_gmt":"2024-08-06T09:39:53","slug":"vitamin-b12-deficiency-how-to-solve-it","status":"publish","type":"post","link":"https:\/\/nisantasicosmetic.com\/it\/carenza-di-vitamina-b12-come-risolverla\/","title":{"rendered":"Carenza di vitamina B12: come risolverla?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"957\" class=\"elementor elementor-957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbd6c3 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bbd6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e64bd4\" data-id=\"3e64bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b168f32 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b168f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f24420\" data-id=\"8f24420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2267500 elementor-widget elementor-widget-heading\" data-id=\"2267500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Carenza di vitamina B12: come risolverla?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668f667 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"668f667\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/nisantasicosmetic.com\/it\/?wmc-currency=EUR\">Anasayfa<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2295ce7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2295ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6450481\" data-id=\"6450481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c3b6e elementor-widget elementor-widget-spacer\" data-id=\"99c3b6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd69542 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd69542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-859c95c\" data-id=\"859c95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cb4f16 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cb4f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4476cef\" data-id=\"4476cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae58012 elementor-widget elementor-widget-image\" data-id=\"ae58012\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a9576 elementor-widget elementor-widget-text-editor\" data-id=\"b8a9576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitamin B12 deficiency<\/b> shows various symptoms and various symptoms in the body.<\/p><p>Una delle caratteristiche pi\u00f9 distintive della carenza di vitamina B12 \u00e8 la carenza nutrizionale. La carenza di vitamina B 12 \u00e8 spesso riscontrata nelle persone che seguono una dieta vegetariana e hanno subito un intervento di chirurgia del peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651e6f7 elementor-widget elementor-widget-heading\" data-id=\"651e6f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali sono i sintomi della carenza di vitamina B12 nel corpo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc448e elementor-widget elementor-widget-text-editor\" data-id=\"adc448e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Vertigini, stanchezza;<\/strong><\/li><\/ul><p>Molte persone pensano che vertigini e stanchezza siano causate da giornate stressanti. Tuttavia, ci\u00f2 potrebbe essere dovuto a una carenza di vitamina B 12, quindi \u00e8 necessario consultare un medico e sottoporsi a un esame del sangue.<\/p><ul><li><strong>Difficolt\u00e0 nella respirazione;<\/strong><\/li><\/ul><p>Uno degli effetti fisiologici del fabbisogno di vitamina B 12 sul corpo \u00e8 la mancanza di respiro. Le carenze vitaminiche riducono il flusso di ossigeno nei tessuti. Ci\u00f2 pu\u00f2 causare anemia, mancanza di respiro e debolezza.<\/p><ul><li><strong>Danni e intorpidimento delle cellule nervose;<\/strong><\/li><\/ul><p>La carenza di vitamina B 12 danneggia le cellule nervose e provoca intorpidimento alle mani e ai piedi. Se ignori questi sintomi, il danno al tuo sistema nervoso diventer\u00e0 permanente. Per rafforzare il tuo sistema nervoso, devi consumare cibi contenenti vitamina B 12.<\/p><ul><li><strong>Ittero o pelle pallida;<\/strong><\/li><\/ul><p>Un altro sintomo della carenza di vitamina B 12 \u00e8 l&#039;ittero nella parte bianca degli occhi o sulla pelle.<\/p><ul><li><strong>Lingua infiammata;<\/strong><\/li><\/ul><p>Se sei vegano, hai un disturbo del sistema digestivo o bevi alcolici, fai parte di un gruppo a rischio di vitamina B12. Se il tuo corpo non ha abbastanza vitamina B 12, la sintesi del DNA potrebbe essere interrotta.<\/p><ul><li><strong>Stitichezza, perdita di appetito;<\/strong><\/li><\/ul><p>Sono molti i disturbi che possono causare sintomi come stitichezza, indigestione di gas, perdita di appetito. Una \u00e8 la carenza di vitamina B12. Se la carenza di vitamina B12 viene trascurata e non presa sul serio, pu\u00f2 causare diversi disturbi allo stomaco. Provoca problemi di gas, diarrea e perdita di appetito.<\/p><ul><li><strong>Depressione;<\/strong><\/li><\/ul><p>Sintomi come depressione o disturbi comportamentali possono verificarsi a causa di alcune carenze vitaminiche nel corpo. La carenza di vitamina B12 ha un effetto molto forte sulla secrezione di serotonina.<\/p><p>L\u2019integrazione di vitamina B12 negli adulti sani e in quelli con carenza di vitamina B12 \u00e8 ben tollerata senza effetti collaterali significativi. Tuttavia, non esistono prove di alta qualit\u00e0 che l\u2019integrazione di vitamina B12 sia benefica nelle persone sane che mantengono una dieta equilibrata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bc9e6e\" data-id=\"1bc9e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7036d1b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7036d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddecf5c\" data-id=\"ddecf5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b2318 elementor-widget elementor-widget-heading\" data-id=\"87b2318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MESSAGGI RECENTI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe0626 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"efe0626\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2284 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg\" class=\"attachment-full size-full wp-image-2286\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" >\n\t\t\t\tDoes Drinking Herbal Tea in the Morning Help You Lose Weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" aria-label=\"Read more about Does Drinking Herbal Tea in the Morning Help You Lose Weight?\" tabindex=\"-1\" >\n\t\t\tLeggi di pi\u00f9 &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2262 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg\" class=\"attachment-full size-full wp-image-2264\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" >\n\t\t\t\tThe Benefits of Drinking Water: Hydration, Health, and Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" aria-label=\"Read more about The Benefits of Drinking Water: Hydration, Health, and Wellness\" tabindex=\"-1\" >\n\t\t\tLeggi di pi\u00f9 &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2246 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg\" class=\"attachment-full size-full wp-image-2248\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/it\/elisir-di-giovinezza-le-migliori-creme-per-le-mani\/\" >\n\t\t\t\tBest Herbal Teas for Kidney Cleanse: Natural Detox\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a7e19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a7e19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca7b0b\" data-id=\"7ca7b0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La carenza di vitamina B12 mostra vari sintomi e vari sintomi nel corpo. Una delle caratteristiche pi\u00f9 distintive della carenza di vitamina B12 \u00e8 la carenza nutrizionale.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 Deficiency \u2013 How to Solve It? - Ni\u015fanta\u015f\u0131 Cosmetic<\/title>\n<meta name=\"description\" content=\"Learn about vitamin B12 deficiency, its symptoms, causes, and treatment options. 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