{"id":957,"date":"2024-06-06T10:10:20","date_gmt":"2024-06-06T07:10:20","guid":{"rendered":"https:\/\/nisantasi.zarendigital.com\/?p=957"},"modified":"2024-08-06T12:39:53","modified_gmt":"2024-08-06T09:39:53","slug":"vitamin-b12-deficiency-how-to-solve-it","status":"publish","type":"post","link":"https:\/\/nisantasicosmetic.com\/fr\/carence-en-vitamine-b12-comment-la-resoudre\/","title":{"rendered":"Carence en vitamine B12 \u2013 Comment y rem\u00e9dier ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"957\" class=\"elementor elementor-957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbd6c3 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bbd6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e64bd4\" data-id=\"3e64bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b168f32 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b168f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f24420\" data-id=\"8f24420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2267500 elementor-widget elementor-widget-heading\" data-id=\"2267500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Carence en vitamine B12 \u2013 Comment y rem\u00e9dier ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668f667 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"668f667\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/nisantasicosmetic.com\/fr\/?wmc-currency=EUR\">Anasayfa<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2295ce7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2295ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6450481\" data-id=\"6450481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c3b6e elementor-widget elementor-widget-spacer\" data-id=\"99c3b6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd69542 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd69542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-859c95c\" data-id=\"859c95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cb4f16 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cb4f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4476cef\" data-id=\"4476cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae58012 elementor-widget elementor-widget-image\" data-id=\"ae58012\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a9576 elementor-widget elementor-widget-text-editor\" data-id=\"b8a9576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitamin B12 deficiency<\/b> shows various symptoms and various symptoms in the body.<\/p><p>L\u2019une des caract\u00e9ristiques les plus distinctives d\u2019une carence en vitamine B12 est la carence nutritionnelle. Une carence en vitamine B12 est souvent observ\u00e9e chez les personnes qui suivent un r\u00e9gime v\u00e9g\u00e9tarien et qui ont subi une chirurgie de poids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651e6f7 elementor-widget elementor-widget-heading\" data-id=\"651e6f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les sympt\u00f4mes d\u2019une carence en vitamine B12 dans l\u2019organisme ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc448e elementor-widget elementor-widget-text-editor\" data-id=\"adc448e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Vertiges, fatigue\u00a0;<\/strong><\/li><\/ul><p>Beaucoup de gens pensent que les \u00e9tourdissements et la fatigue sont caus\u00e9s par des journ\u00e9es stressantes. Cependant, cela peut \u00eatre d\u00fb \u00e0 une carence en vitamine B12, vous devez donc consulter un m\u00e9decin et faire une analyse de sang.<\/p><ul><li><strong>Difficult\u00e9 \u00e0 respirer;<\/strong><\/li><\/ul><p>L\u2019un des effets physiologiques du besoin en vitamine B 12 sur le corps est l\u2019essoufflement. Les carences en vitamines r\u00e9duisent le flux d\u2019oxyg\u00e8ne dans les tissus. Cela peut provoquer une an\u00e9mie, un essoufflement et une faiblesse.<\/p><ul><li><strong>Dommages et engourdissements dans les cellules nerveuses\u00a0;<\/strong><\/li><\/ul><p>Une carence en vitamine B12 endommage vos cellules nerveuses et provoque un engourdissement des mains et des pieds. Si vous ignorez ces sympt\u00f4mes, les dommages caus\u00e9s \u00e0 votre syst\u00e8me nerveux deviendront permanents. Pour renforcer votre syst\u00e8me nerveux, vous devez consommer des aliments contenant de la vitamine B 12.<\/p><ul><li><strong>Jaunisse ou peau p\u00e2le\u00a0;<\/strong><\/li><\/ul><p>Un autre sympt\u00f4me d\u2019une carence en vitamine B 12 est la jaunisse de la partie blanche des yeux ou de la peau.<\/p><ul><li><strong>Langue enflamm\u00e9e\u00a0;<\/strong><\/li><\/ul><p>Si vous \u00eates v\u00e9g\u00e9talien, souffrez de troubles du syst\u00e8me digestif ou buvez de l\u2019alcool, vous faites partie d\u2019un groupe \u00e0 risque de B12. Si votre corps ne dispose pas de suffisamment de vitamine B 12, la synth\u00e8se de votre ADN peut \u00eatre perturb\u00e9e.<\/p><ul><li><strong>Constipation, perte d&#039;app\u00e9tit\u00a0;<\/strong><\/li><\/ul><p>De nombreux troubles peuvent provoquer des sympt\u00f4mes tels que la constipation, l&#039;indigestion de gaz, la perte d&#039;app\u00e9tit. La carence en vitamine B12 en est une. Si la carence en vitamine B12 est n\u00e9glig\u00e9e et n\u2019est pas prise au s\u00e9rieux, elle peut provoquer divers troubles gastriques. Cela provoque des probl\u00e8mes de gaz, de la diarrh\u00e9e et une perte d\u2019app\u00e9tit.<\/p><ul><li><strong>D\u00e9pression;<\/strong><\/li><\/ul><p>Des sympt\u00f4mes tels que la d\u00e9pression ou des troubles du comportement peuvent survenir en raison de certaines carences en vitamines dans votre corps. La carence en vitamine B12 a un effet tr\u00e8s important sur la s\u00e9cr\u00e9tion de s\u00e9rotonine.<\/p><p>La suppl\u00e9mentation en vitamine B12 chez les adultes en bonne sant\u00e9 et ceux pr\u00e9sentant une carence en vitamine B12 est bien tol\u00e9r\u00e9e sans effets secondaires importants. Cependant, il n\u2019existe aucune preuve de grande qualit\u00e9 d\u00e9montrant qu\u2019une suppl\u00e9mentation en vitamine B12 est b\u00e9n\u00e9fique chez les personnes en bonne sant\u00e9 qui maintiennent une alimentation \u00e9quilibr\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bc9e6e\" data-id=\"1bc9e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7036d1b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7036d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddecf5c\" data-id=\"ddecf5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b2318 elementor-widget elementor-widget-heading\" data-id=\"87b2318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MESSAGES R\u00c9CENTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe0626 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"efe0626\" data-element_type=\"widget\" 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format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg\" class=\"attachment-full size-full wp-image-2286\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" >\n\t\t\t\tDoes Drinking Herbal Tea in the Morning Help You Lose Weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" aria-label=\"Read more about Does Drinking Herbal Tea in the Morning Help You Lose Weight?\" tabindex=\"-1\" >\n\t\t\tLire la suite &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2262 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg\" class=\"attachment-full size-full wp-image-2264\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" >\n\t\t\t\tThe Benefits of Drinking Water: Hydration, Health, and Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" aria-label=\"Read more about The Benefits of Drinking Water: Hydration, Health, and Wellness\" tabindex=\"-1\" >\n\t\t\tLire la suite &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2246 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/fr\/elixir-de-jeunesse-les-meilleures-cremes-mains\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg\" class=\"attachment-full size-full wp-image-2248\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg 1000w, 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whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a7e19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a7e19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca7b0b\" data-id=\"7ca7b0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La carence en vitamine B12 pr\u00e9sente divers sympt\u00f4mes et divers sympt\u00f4mes dans l&#039;organisme. L\u2019une des caract\u00e9ristiques les plus distinctives de la carence en vitamine B12 est la carence nutritionnelle.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 Deficiency \u2013 How to Solve It? - Ni\u015fanta\u015f\u0131 Cosmetic<\/title>\n<meta name=\"description\" content=\"Learn about vitamin B12 deficiency, its symptoms, causes, and treatment options. 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