{"id":957,"date":"2024-06-06T10:10:20","date_gmt":"2024-06-06T07:10:20","guid":{"rendered":"https:\/\/nisantasi.zarendigital.com\/?p=957"},"modified":"2024-08-06T12:39:53","modified_gmt":"2024-08-06T09:39:53","slug":"vitamin-b12-deficiency-how-to-solve-it","status":"publish","type":"post","link":"https:\/\/nisantasicosmetic.com\/es\/deficiencia-de-vitamina-b12-como-resolverla\/","title":{"rendered":"Deficiencia de vitamina B12: \u00bfc\u00f3mo solucionarla?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"957\" class=\"elementor elementor-957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbd6c3 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bbd6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e64bd4\" data-id=\"3e64bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b168f32 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b168f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f24420\" data-id=\"8f24420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2267500 elementor-widget elementor-widget-heading\" data-id=\"2267500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deficiencia de vitamina B12: \u00bfc\u00f3mo solucionarla?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668f667 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"668f667\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/nisantasicosmetic.com\/es\/?wmc-currency=EUR\">Anasayfa<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2295ce7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2295ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6450481\" data-id=\"6450481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c3b6e elementor-widget elementor-widget-spacer\" data-id=\"99c3b6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd69542 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd69542\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-859c95c\" data-id=\"859c95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cb4f16 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cb4f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4476cef\" data-id=\"4476cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae58012 elementor-widget elementor-widget-image\" data-id=\"ae58012\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a9576 elementor-widget elementor-widget-text-editor\" data-id=\"b8a9576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitamin B12 deficiency<\/b> shows various symptoms and various symptoms in the body.<\/p><p>Una de las caracter\u00edsticas m\u00e1s distintivas de la deficiencia de vitamina B12 es la deficiencia nutricional. La deficiencia de vitamina B 12 se observa a menudo en personas que siguen una dieta vegetariana y se han sometido a una cirug\u00eda de peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651e6f7 elementor-widget elementor-widget-heading\" data-id=\"651e6f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los s\u00edntomas de la deficiencia de vitamina B12 en el cuerpo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc448e elementor-widget elementor-widget-text-editor\" data-id=\"adc448e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Mareos, fatiga;<\/strong><\/li><\/ul><p>Mucha gente piensa que los mareos y la fatiga son causados por d\u00edas estresantes. Sin embargo, esto puede deberse a una deficiencia de vitamina B 12, por lo que es necesario consultar a un m\u00e9dico y hacerse un an\u00e1lisis de sangre.<\/p><ul><li><strong>Dificultad para respirar;<\/strong><\/li><\/ul><p>Uno de los efectos fisiol\u00f3gicos de la necesidad de vitamina B 12 en el cuerpo es la dificultad para respirar. Las deficiencias de vitaminas reducen el flujo de ox\u00edgeno en los tejidos. Esto puede causar anemia, dificultad para respirar y debilidad.<\/p><ul><li><strong>Da\u00f1o y entumecimiento de las c\u00e9lulas nerviosas;<\/strong><\/li><\/ul><p>La deficiencia de vitamina B 12 da\u00f1a las c\u00e9lulas nerviosas y provoca entumecimiento en las manos y los pies. Si ignora estos s\u00edntomas, el da\u00f1o a su sistema nervioso se volver\u00e1 permanente. Para fortalecer su sistema nervioso, es necesario consumir alimentos que contengan vitamina B 12.<\/p><ul><li><strong>Ictericia o piel p\u00e1lida;<\/strong><\/li><\/ul><p>Otro s\u00edntoma de la deficiencia de vitamina B 12 es la ictericia en la parte blanca de los ojos o en la piel.<\/p><ul><li><strong>Lengua inflamada;<\/strong><\/li><\/ul><p>Si es vegano, tiene un trastorno del sistema digestivo o bebe alcohol, est\u00e1 en un grupo de riesgo de vitamina B12. Si su cuerpo no tiene suficiente vitamina B 12, su s\u00edntesis de ADN puede verse alterada.<\/p><ul><li><strong>Estre\u00f1imiento, P\u00e9rdida del Apetito;<\/strong><\/li><\/ul><p>Existen muchos trastornos que pueden provocar s\u00edntomas como estre\u00f1imiento, indigesti\u00f3n por gases, p\u00e9rdida de apetito. La deficiencia de vitamina B12 es una de ellas. Si se descuida y no se toma en serio la deficiencia de vitamina B12, puede provocar diversos trastornos estomacales. Provoca problemas de gases, diarrea y p\u00e9rdida de apetito.<\/p><ul><li><strong>Depresi\u00f3n;<\/strong><\/li><\/ul><p>Pueden aparecer s\u00edntomas como depresi\u00f3n o trastornos del comportamiento debido a algunas deficiencias de vitaminas en el organismo. La deficiencia de vitamina B 12 tiene un efecto muy fuerte sobre la secreci\u00f3n de serotonina.<\/p><p>La suplementaci\u00f3n con vitamina B12 en adultos sanos y en aquellos con deficiencia de vitamina B12 se tolera bien sin efectos secundarios significativos. Sin embargo, no existe evidencia de alta calidad de que la suplementaci\u00f3n con vitamina B12 sea beneficiosa en personas sanas que mantienen una dieta equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bc9e6e\" data-id=\"1bc9e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7036d1b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7036d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddecf5c\" data-id=\"ddecf5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b2318 elementor-widget elementor-widget-heading\" data-id=\"87b2318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MENSAJES RECIENTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe0626 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"efe0626\" data-element_type=\"widget\" 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format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/es\/elixir-de-juventud-las-mejores-cremas-de-manos\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg\" class=\"attachment-full size-full wp-image-2286\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/does-drinking-herbal-tea-in-the-morning-help-you-lose-weight-00-768x384.jpg 768w, 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class=\"elementor-post elementor-grid-item post-2262 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/es\/elixir-de-juventud-las-mejores-cremas-de-manos\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg\" class=\"attachment-full size-full wp-image-2264\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/the-benefits-of-drinking-water-hydration-health-and-wellness-00-300x150.jpg 300w, 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Water: Hydration, Health, and Wellness\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2246 post type-post status-publish format-standard has-post-thumbnail hentry category-genel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nisantasicosmetic.com\/es\/elixir-de-juventud-las-mejores-cremas-de-manos\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg\" class=\"attachment-full size-full wp-image-2248\" alt=\"\" srcset=\"https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00.jpg 1000w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-300x150.jpg 300w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-768x384.jpg 768w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-18x9.jpg 18w, https:\/\/nisantasicosmetic.com\/wp-content\/uploads\/2025\/03\/best-herbal-teas-for-kidney-cleanse-natural-detox-00-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nisantasicosmetic.com\/es\/elixir-de-juventud-las-mejores-cremas-de-manos\/\" >\n\t\t\t\tBest Herbal Teas for Kidney Cleanse: Natural Detox\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" 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whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a7e19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a7e19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca7b0b\" data-id=\"7ca7b0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La deficiencia de vitamina B12 muestra varios s\u00edntomas y diversos s\u00edntomas en el cuerpo. Una de las caracter\u00edsticas m\u00e1s distintivas de la deficiencia de vitamina B12 es la deficiencia nutricional.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 Deficiency \u2013 How to Solve It? - Ni\u015fanta\u015f\u0131 Cosmetic<\/title>\n<meta name=\"description\" content=\"Learn about vitamin B12 deficiency, its symptoms, causes, and treatment options. 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